10 Ways to Make your Fitness Goals more Realistic for Beginners

One of the biggest reasons why people fail to reach their fitness goals is because they make their goals too extreme from the beginning. The secret to success in fitness isn’t drastic changes or trying to achieve the perfect body overnight; it’s about gradually improving your health and appearance over time through small steps and smart choices. Here are 10 ways you can adjust your fitness goals to be more realistic so you can succeed in reaching them this year!

1) Define your fitness goals

I want my fitness goals to be realistic and achievable, so I'll start with some short-term goals. I plan to work on improving my flexibility first by stretching every day. Next, I would like to increase my endurance so that I can walk faster and farther. My third goal is strength training, which is a priority because it will improve how fast I can run. If you are looking for fitness goal examples for beginners, these are mine! They may not seem too complicated but they are significant if you're just getting started. You should also consider taking a fitness class or using an app to keep track of your progress in order to stay motivated.

Also read: 7 Best Weight Loss Tips - How to Lose Weight Fast?

There are many other great options for fitness goals examples for beginners including specific goals such as I want to learn how to do 10 pushups. Start with the most important or easiest ones then try tackling something more challenging after about three weeks of practicing the basics.

2) Set a reasonable timeframe for your goals

Setting realistic fitness goals is important. You should give yourself short-term fitness goals that you can complete in a month or two. What are some realistic fitness goals for beginners? Something like walking 10,000 steps each day or doing one push-up every day might be a good start. This way, you have some sort of goal, but it's not too difficult to achieve.

Also read: Top 7 Tips to Get in Shape Fast

 

 3) Find a workout routine that you enjoy

You will have a much easier time sticking with your fitness goals if you find something that you enjoy. There are many different types of fitness routines that you can try, so it is important to explore and find out what works best for you. For example, one great way to get in shape is by doing Crossfit. This type of training involves high-intensity weightlifting and calisthenics mixed with bodyweight exercises like push-ups and pull-ups. Crossfit workouts are varied and scalable, and allow people of all fitness levels to participate. You can also set goals like doing three pull-ups or performing 100 push-ups in a row!

4) Incorporate a range of exercises into your regimen

One of the most important factors in maintaining your fitness goals more reachable is including a number of activities in your daily routine. You'll be less prone to burnout if you consistently do the same thing. You can try the following exercises as examples:

- Jogging outside

- Walking quickly on a treadmill 

- Stretching, yoga, or light weightlifting 

- Swimming laps 

- Running on an exercise bike or rowing machine

- Some form of strength training, such as using free weights and machines.

Also read: Top 5 Tips for Including Exercise in Your Daily Routine

 

5) Plan your workouts in your weekly schedule

Set a fitness objective for the week that you can actually achieve. For instance, if you wish to run, schedule the time in advance and allow 30 minutes. Also, keep in mind the necessity of scheduling rest days. You don't want too much exercise to result in overtraining or injury. Rest days are just as vital as workout days, so avoid feeling bad about taking them.

6) Make sure you warm up and cool down

In order to make your fitness goals more realistic, start with a short-term goal. Make sure you give yourself a good warm-up before you begin and cool down afterward. This will help prevent injury and boost your metabolism.

Also read: Top 10 ways to keep your body fit

If you're looking for some beginner-level Crossfit goals, try the following: walk briskly five times around the block, do 25 pushups, or do 20 crunches. There are plenty of fitness goal examples for beginners out there - find what works best for you!

7) Drink plenty of water

Drinking plenty of water can make all the difference. Not only does it hydrate your body, but it also makes you feel full and satisfied. This is helpful when you're trying to lose weight because you'll be less likely to overeat if you feel full. It's also an important part of a healthy lifestyle because dehydration can lead to all sorts of health problems. If your goal is simply to get in better shape, drinking water will help curb cravings, keep your energy levels up, and reduce the risk of getting sick.

8) Eat nutritious foods

Consider what you are eating first as a starting point. It's possible that you're consuming the incorrect foods and lacking in the proper nourishment. It's possible that you don't eat enough vegetables or that you consume too many high-calorie snacks. Perhaps you have been skipping breakfast, which causes your body to be ravenous and crave unhealthy foods throughout the day. 

Also read: Top 5 Foods for Brain Health and Better Memory

Start with simple adjustments like increasing your regular veggie intake and drinking more water. It will assist you in achieving your beginner's short-term fitness goals much more quickly than if you persist with unhealthy behaviors that might just completely block any improvement.

9) Have sufficient sleep

Getting enough sleep is one of the simplest ways to make your exercise goals more attainable. According to studies, persons who receive about 7-8 hours of sleep each night have better energy levels and are more productive during the day. Additionally, you'll be able to concentrate better and think more quickly. Therefore, if you're searching for a simple action to do, consider committing to getting at least 8 hours of sleep each night (and sneak in some naps, too!)

10) Reward yourself for reaching your goals

When you reach a goal, reward yourself! Whether it's with a new pair of running shoes or some new running clothes, make sure you're rewarding yourself for your hard work. It's important not just to reward yourself when you reach a goal but also when you come close but don't quite make it. Stay motivated and never give up on the things that are important to you!